Weigh In record (no journal entry) for 16 August 2010
|
194.0 lb
Lost so far: 1.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2010:
|
415 kcal
|
Fat: 16.75g | Prot: 19.50g | Carb: 45.00g.
Breakfast: Center Cut Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddieb96's weight history
|