Weigh In record (no journal entry) for 12 September 2019
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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973 kcal
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Fat: 34.08g | Prot: 82.82g | Carb: 83.12g.
Breakfast: Hinode Chá H+ Limão. Lunch: Zero-Cal Sucralose, Cacau em Pó (Não Adocicado), Jasmine Chia em Grãos, Kefir de Leite Desnatado, Coca-Cola Coca-Cola Zero, Sakura Shoyu Light, Danubio Cream Cheese Light, Pescada. Dinner: Coca-Cola Coca-Cola Zero, Predilecta Ketchup Light , Tofu Mole, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado em Pó, Ovo. Snacks/Other: Royal Gelatina Zero, Natural Life Goji Berry, Dukan Panqueca com Farelo de Aveia, Piracanjuba Leite Desnatado, Nescafé Tradicional, Halls Bala Halls. more...
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losing 7.7 lb a week
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 Comments
Olá, Beth! Parabéns pelos resultados! Agora falta pouco 💎💙😘
12 Sep 19 by member: LCIbérica
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12 Sep 19 by member: beth.ghizzo
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