Weigh In record (no journal entry) for 28 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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501 kcal
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Fat: 13.34g | Prot: 19.57g | Carb: 77.04g.
Breakfast: Pineapple Chunks, Corn Flakes, 2% Reduced Fat Milk. Lunch: Broccoli, Chunky Creamy Chicken & Dumplings. more...
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losing 1.8 lb a week
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vm1094's weight history
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