Weigh In record (no journal entry) for 12 September 2019
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1750 kcal
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Fat: 71.07g | Prot: 78.61g | Carb: 203.91g.
Breakfast: Coffee, Kroger French Vanilla Coffee Creamer, Butter, Meijer Southern Style Hash Browns, Egg, 100% Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Hill Country Fare Southern Style Hash Browns. Dinner: Land O'Lakes Salted Butter, White Rice, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: Chick-fil-A Waffle Potato Fries (Small), Halo Top Creamery Mint Chip Ice Cream, Sunny Select Classic Caesar Croutons. more...
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3361 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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