Faradee's Journal, 12 September 2019

113.1 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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84 kcal

Fat: 2.63g | Prot: 3.07g | Carb: 11.48g.   Breakfast: Verse Volle Melk, Dark Roast. Lunch: AH Excellent Acacia Honing. more...

2093 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sitting - 6 hours. more...