tina.and.tito's Journal, 12 September 2019

Weeeeeee
162.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:
1248 kcal Fat: 44.77g | Prot: 24.85g | Carb: 169.28g.   Breakfast: Butter, Einstein Brothers Bagels Pumpkin Bagel, Coffee with Cream and Sugar, Strawberries. Lunch: Chocolate Cake (with Chocolate Frosting) , Corn, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Calavo Avocado, Egg, Earthbound Farm Romaine, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Dinner: Harpoon Brewery Hard Cider. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
1794 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week


Comments 
Alright, alright, alright!! 
13 Sep 19 by member: SoHangry

     
 

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