kshea's Journal, 26 August 2008

Weigh In record (no journal entry) for 26 August 2008
250.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 August 2008:
1332 kcal Fat: 29.25g | Prot: 77.02g | Carb: 188.31g.   Breakfast: coffee with skim milk, smart ones breakfast quesadilla, chocolate chip cookie. Lunch: crackers, nectarine, chobani yogurt, lean cuisine macaroni and cheese. Dinner: lean cuisine macaroni and cheese. more...
losing 1.0 lb a week

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