Theo166's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
267.0 lb Lost so far: 23.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1323 kcal Fat: 51.46g | Prot: 124.31g | Carb: 79.15g.   Breakfast: Fully Cooked Bacon, Salsa, Egg. Lunch: Chocolate Peanut Butter Protein Bar, 1% milk. Dinner: pulled pork, kimchi, Mixed Salad Greens, Light Ranch Salad Dressing. Snacks/Other: Premier Protein Shake 11oz. more...
3109 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 2.3 lb a week



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