Theo166's Journal, 28 January 2013

267.0 lb Lost so far: 23.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 51.46g | Prot: 124.31g | Carb: 79.15g.   Breakfast: Egg, Salsa, Fully Cooked Bacon. Lunch: 1% milk, Chocolate Peanut Butter Protein Bar. Dinner: Light Ranch Salad Dressing, Mixed Salad Greens, kimchi, pulled pork. Snacks/Other: Premier Protein Shake 11oz. more...

3109 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...