Weigh In record (no journal entry) for 12 September 2019
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1814 kcal
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Fat: 93.89g | Prot: 64.81g | Carb: 174.25g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), Rumiano Sharp Cheddar , America's Choice Bacon Thick Sliced. Dinner: Mrs. Fields Chocolate Chip Cookie Cake, Cheese Pizza. more...
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losing 0.0 lb a week
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