Weigh In record (no journal entry) for 12 September 2019
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1806 kcal
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Fat: 37.48g | Prot: 152.68g | Carb: 215.54g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg White, Egg. Lunch: Salmon Sushi, Sushi, Tuna Sushi, Columbus Seasoned Turkey Burgers, Kroger Romaine Hearts, Mustard, Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Brown Rice, Broccoli, Sam's Choice All Natural Wild Caught Alaskan Cod Loins. Snacks/Other: Popchips Cheddar Potato Chips, Cilantro, Baby Spinach, Honey, Celery, Lime Juice, Cucumber (with Peel), Kale, Ginger, Celsius Green Tea Raspberry Acai, Bananas, Apples, Coffee. more...
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gaining 3.5 lb a week
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