Weigh In record (no journal entry) for 28 January 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1624 kcal
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Fat: 37.74g | Prot: 64.66g | Carb: 246.42g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, strawberry and cream cheese, Bagel Slenders. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Cafe Steamers Chicken Margherita. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Healthy Choice Meat Loaf. Snacks/Other: Strawberries, Light Fat Free Yogurt - White Chocolate Strawberry, Air Popped Popcorn, Cool Whip Lite, Bliss Dark Chocolate, Light & Fit Yogurt - Vanilla, Strawberries, Champagne, Genuine Draft 64, Navels Oranges, Strawberries, Suisse Mocha Sugar Free. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 11 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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