Weigh In record (no journal entry) for 28 January 2013
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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895 kcal
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Fat: 52.80g | Prot: 90.21g | Carb: 13.04g.
Breakfast: Bacon, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Avocados, Subway Double Chicken Chopped Salad with Ranch. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese. more...
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gaining 9.8 lb a week
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