Weigh In record (no journal entry) for 12 September 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2566 kcal
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Fat: 80.22g | Prot: 214.36g | Carb: 257.29g.
Breakfast: Peach, Santa Bremor Caviar Cream, Tropicana Orange Pineapple Juice, Food For Life Baking Company 7 Sprouted Grains English Muffins, Scrambled Egg . Lunch: General Mills Cocoa Puffs, Musclesport Lean Whey Protein , The Meal Kitchen Balsamic Glazed Chicken with Quinoa . Dinner: Peach, All Whites 100% Liquid Egg Whites. Snacks/Other: Meal Kitchen Turkey Lasagna. more...
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gaining 12.3 lb a week
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