Weigh In record (no journal entry) for 12 September 2019
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209.2 lb
Lost so far: 40.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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815 kcal
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Fat: 27.90g | Prot: 69.02g | Carb: 80.18g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Almond Milk. Lunch: Russian Dressing, Calavo Avocado, Olive Oil, Skinless Chicken Breast, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast. Dinner: Brussels Sprouts, Fresh Express Cabbage Salad, Skinless Chicken Breast, Extra Virgin Olive Oil, Grape Tomatoes. Snacks/Other: Red Sweet Pepper. more...
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losing 7.0 lb a week
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