Weigh In record (no journal entry) for 12 September 2019
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1000 kcal
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Fat: 28.69g | Prot: 116.73g | Carb: 71.35g.
Breakfast: Copra Óleo de Coco Extra Virgem, Cativa Manteiga Extra sem Sal, Naturovos Albumina. Lunch: Vagem Cozida, Brócolis, Chicória, Cenouras Cozidas, Aurora Filezinho Sassami. Dinner: Aurora Filezinho Sassami, Yoki Polvilho Doce. Snacks/Other: Naturovos Albumina, Café. more...
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gaining 1.8 lb a week
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