Weigh In record (no journal entry) for 12 September 2019
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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930 kcal
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Fat: 35.74g | Prot: 52.35g | Carb: 95.23g.
Breakfast: Café, Ovo. Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Manteiga (com Sal), Canela, Nestlé Aveia em Flocos Finos, Ceifeiro Semente de Chia, Da Terrinha Tapioca, Ovo. more...
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gaining 0.2 lb a week
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