Weigh In record (no journal entry) for 16 August 2010
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1765 kcal
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Fat: 25.52g | Prot: 97.83g | Carb: 301.61g.
Breakfast: Bananas. Lunch: Sheepherder's Bread, Grapes, black bean fiesta grillin beans, pear merlot, Broccoli, Steamed White Rice, Chicken Breast. Dinner: Shrimp Scampi, Craisins, Bananas, 1% Fat Milk, Special K Protein Plus Cereal, Crispix Cereal. Snacks/Other: Pure Whey Protein Stack - Chocolate, Mini Pretzels, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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4298 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 13 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 14 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 41 minutes, Standing - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 4 minutes. more...
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steady weight
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