Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
12 Sep 19
Linda Fraley's Journal, 12 September 2019
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2019
156.0 lb
Lost so far:
3.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2019:
940 kcal
Fat: 68.90g | Prot: 40.05g | Carb: 60.78g.
Breakfast:
Rye Bread, Village Inn 2 Egg Cheese Omelette.
Lunch:
Cheese Sandwich.
Dinner:
Chevy's Fresh Mex Chile Relleno.
Snacks/Other:
Vanilla Waffle Creme Cookie.
more...
1935 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history