Elkietje's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

173.5 lb Lost so far: 2.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1706 kcal

Fat: 84.86g | Prot: 58.21g | Carb: 177.90g. Breakfast: Coco Pops. Lunch: Raclette Kaas, Chocolat au Lait, Burger Deluxe, Bereide Champignons (in Olie Bereid), Bereide Prei. Dinner: Vanille Ijs, Wafel (Neutraal). Snacks/Other: Energy Drink, Coca-Cola Zero. more...

2289 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Elkietje's Journal, 28 January 2013

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