Weigh In record (no journal entry) for 12 September 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1211 kcal
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Fat: 61.17g | Prot: 95.50g | Carb: 48.25g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Chá (Infusão), Omelete, Canela. Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Condi Gelatina Light, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Gelados de Morango, Bacalhau no Forno ou Grelhado, Vinho Tinto de Mesa. Snacks/Other: Luso Agua, Canela, Continente Queijo Fresco Light, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3492 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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