Weigh In record (no journal entry) for 28 January 2013
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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862 kcal
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Fat: 16.90g | Prot: 59.01g | Carb: 103.59g.
Breakfast: coffee, Bananas, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, egg beater. Lunch: skim milk, chicken salad, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Dinner: string beans, potatoe, pork, red wine. more...
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2216 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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