Weigh In record (no journal entry) for 12 September 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1232 kcal
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Fat: 40.84g | Prot: 99.87g | Carb: 117.97g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Paleta Bovina Cozida, Café com Açúcar, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Batata Doce, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Ovo Cozido. Dinner: Ovo Cozido, Café com Açúcar, Plus Vita Pão de Forma Integral 12 Grãos Zero, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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2540 kcal
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Activities & Exercise:
Dormir - 3 hours and 48 minutes, Google Fit - 20 hours and 12 minutes. more...
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losing 1.5 lb a week
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