Weigh In record (no journal entry) for 12 September 2019
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carb: 5.81g.
Breakfast: Cappuccino. more...
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gaining 0.1 lb a week
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alferreira's weight history
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