Weigh In record (no journal entry) for 12 September 2019
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1106 kcal
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Fat: 81.34g | Prot: 63.07g | Carb: 32.04g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Salt , Country Crock Churn Style , Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cream Cheese, Kroger Raw Almonds, Kraft Creamy Italian Dressing, Broccoli, Earth's Pride Organics Baby-Cut Carrots. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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2348 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Workout - 16 minutes, Treadmill - 34 minutes, Sleeping - 5 hours and 26 minutes, Resting - 11 hours and 11 minutes, Desk Work - 5 hours and 3 minutes. more...
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losing 12.6 lb a week
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