Weigh In record (no journal entry) for 28 January 2013
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207.4 lb
Lost so far: 5.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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685 kcal
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Fat: 37.75g | Prot: 12.13g | Carb: 79.75g.
Breakfast: heavy whipping cream, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Italian Dressing, crackers, cucumber, roma tomatoes, salad. Snacks/Other: quaker granola bar. more...
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losing 10.5 lb a week
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youthful one won's weight history
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