Weigh In record (no journal entry) for 28 January 2013
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158.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1459 kcal
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Fat: 34.80g | Prot: 92.56g | Carb: 144.89g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Cos or Romaine Lettuce , Spinach , Milk (Nonfat) . Dinner: 100% Whole Wheat Rotini, Extra Virgin Olive Oil, Merlot Wine , Chicken Breast. Snacks/Other: Oranges, Bananas . more...
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losing 1.2 lb a week
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