Weigh In record (no journal entry) for 12 September 2019
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295.2 lb
Lost so far: 154.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1360 kcal
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Fat: 57.74g | Prot: 79.94g | Carb: 136.37g.
Breakfast: Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Jack Link's Original Beef Jerky. Dinner: Chick-fil-A Spicy Chicken Sandwich, Cooked Spinach (from Fresh), Garlic, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Serrano Pepper, Onions, Tomatoes, French's Classic Yellow Mustard, Vlasic Dill Pickle Spears, Andy Boy Romaine Lettuce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Barbecue Sauce. Snacks/Other: Great Value Stevia, Twinings English Breakfast Tea. more...
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losing 2.8 lb a week
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