Weigh In record (no journal entry) for 28 January 2013
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258.6 lb
Lost so far: 104.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1706 kcal
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Fat: 119.14g | Prot: 118.67g | Carb: 52.86g.
Breakfast: Sliced Boneless Ham, California Avocados , Fried Egg, Jalapeno Peppers . Lunch: Broccoli Florets, fresh, Jalapeno Peppers , Olive Oil , Lean Turkey Italian Sausage. Dinner: California Avocados , Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sliced Boneless Ham, Edam Cheese . Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Edam Cheese , Advantage Milk Chocolate Delight Shake. more...
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losing 2.2 lb a week
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