Weigh In record (no journal entry) for 12 September 2019
|
197.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
954 kcal
|
Fat: 38.98g | Prot: 62.14g | Carb: 84.34g.
Breakfast: K-Classic Kassler Aufschnitt, Dulano Bayrischer Leberkäse mit Champignons, Filinchen Low Carb, Deli Reform Die Leichte, Edeka Hähnchenbrustfilet in Aspik. Lunch: Metzgerfrisch Champignonlyoner, Vitakrone Fleischsalat Metzgerart, Filinchen Low Carb, Gartenkrone Cornichons, Edeka Hähnchenfleisch in Aspik. Dinner: Lidl Rote Beete Gekocht, Kartoffelbrei, Gut & Günstig Puten Schnitzel Paniert. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|