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Endlich unter 120 geschafft. Geht weiter an den Speck. 👍🙏🐳
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264.1 lb
Lost so far: 32.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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805 kcal
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Fat: 42.59g | Prot: 28.96g | Carb: 80.10g.
Lunch: Wiesbauer Knacker Geschnitten, Gut & Günstig Sesam Knäckebrot. Dinner: Iglo Spinatstäbchen, Gelbe Paprika, Aubergine, Zucchini, REWE Beste Wahl Braune Champignons, Olivenöl, Rote Paprika. more...
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losing 0.8 lb a week
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Portal Wal🐳's weight history
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