Weigh In record (no journal entry) for 12 September 2019
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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705 kcal
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Fat: 22.17g | Prot: 26.45g | Carb: 107.30g.
Breakfast: Marzipan, Coffee with Sugar. Lunch: Chicken Vegetable Soup (Low Sodium), Milk (Whole Milk) , Tesco Buckwheat Cooked. Dinner: Bananas , Blueberries , Strawberries , Yeo Valley Strawberry Yogurt. Snacks/Other: Sweet Cherries , Milk Chocolate, Chocolate Covered Raisins. more...
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losing 3.1 lb a week
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