Weigh In record (no journal entry) for 12 September 2019
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240.1 lb
Lost so far: 66.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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524 kcal
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Fat: 36.78g | Prot: 44.33g | Carb: 0.94g.
Breakfast: Alesto Noix du Brésil . Lunch: Rumsteack. more...
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losing 24.7 lb a week
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