Weigh In record (no journal entry) for 28 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2847 kcal
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Fat: 82.06g | Prot: 98.35g | Carb: 417.76g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels, Nonfat Latte Coffee, Maple Syrup, Plain Pancakes, Coffee with Cream and Sugar. Lunch: Cheese Pizza with Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cornbread (Dry Mix, Prepared), Lettuce Salad with Assorted Vegetables, White Bean with Tomato Soup, Red Table Wine. Snacks/Other: Simply Naked Pita Chips, 100% Orange Juice (10 oz), Artichoke Spinach Hummus, Pistachio Nuts. more...
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3809 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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