danoo_01's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

141.1 lb Lost so far: 0 lb. Still to go: 141.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

821 kcal

Fat: 39.98g | Prot: 34.89g | Carb: 90.50g. Breakfast: Baked Potato Topped with Cheese Sauce. Lunch: Low Fat Milk, Date. Dinner: oached Egg. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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danoo_01's Journal, 28 January 2013

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