Weigh In record (no journal entry) for 16 August 2010
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166.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1154 kcal
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Fat: 34.09g | Prot: 79.88g | Carb: 137.12g.
Breakfast: morning star sausage patty, egg beaters original, 0% milk, havarti cheese. Dinner: 0% milk, havarti cheese, margarine Brummel & Brown, La Jolla Bread, peach, Vegetarian Sandwich 6". more...
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losing 10.5 lb a week
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