JustAnge30's Journal, 12 September 2019

😊

210.8 lb Lost so far: 43.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 53.40g | Prot: 93.96g | Carb: 109.69g.   Breakfast: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Takis Dry Wors, PVM Energy Bar Chocolate. more...

2648 kcal

Activities & Exercise: Short Cycle - 25 minutes, Walking - 10 minutes, Olipital - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...