Weigh In record (no journal entry) for 12 September 2019
|
213.4 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1557 kcal
|
Fat: 51.78g | Prot: 54.65g | Carb: 219.79g.
Breakfast: Banaan, Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken, Jumbo Halfvolle Melk, Koffie met Melk. Lunch: Jumbo Gerookte Kipfilet, Volkoren Brood. Dinner: Mora Kalfskroket, Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Ovenfriet. Snacks/Other: Sondey Harlekin Pocket, Banaan, Galia Meloen, Kiwi, Milbona Greek Style Yoghurt 2%, Crownfield Crunchy Muesli Chocolate & Nuts, Chocolade Wafels, Pink Lady Appels. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|