Weigh In record (no journal entry) for 12 September 2019
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122.6 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1486 kcal
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Fat: 34.41g | Prot: 48.09g | Carb: 249.87g.
Breakfast: Jam Preserves, Butter , Baguette, Sugar, Alpro Hafermilch . Lunch: Pine Nuts (Pignolias), Aldi Mozzarella, Bio Bio Tofu Pflanzlich , Beets, Sweet Potato . Dinner: REWE Bio Salami, Goats Cheese (Soft) , Baguette, Dry Soba Japanese Noodles , Iglo Asia Wok Mix, Miyako Japan Miso Paste. Snacks/Other: Pistachio Nuts, Mike Mitchell's Apple Crumble, Grapes, Pear. more...
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1737 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 10 hours and 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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