Weigh In record (no journal entry) for 12 September 2019
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1595 kcal
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Fat: 70.54g | Prot: 54.04g | Carb: 209.07g.
Breakfast: Kuru İncir, Ceviz, Peynirli Sandviç. Lunch: Besaş Siyez Ekmek, Kıymalı Kabak Dolması. Dinner: Aşure. Snacks/Other: Peynirli Sandviç. more...
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gaining 0.9 lb a week
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