Weigh In record (no journal entry) for 12 September 2019
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148.6 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1235 kcal
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Fat: 24.96g | Prot: 60.83g | Carb: 194.93g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nectarines, Cucumber (Peeled). Dinner: Tesco Chestnut Mushrooms , Pineapple , Cucumber, Tomatoes, Tesco Runner Beans, Morrisons Corn on The Cob, Chicken Breast (Skin Not Eaten), Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.4 lb a week
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