Weigh In record (no journal entry) for 12 September 2019
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1479 kcal
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Fat: 59.93g | Prot: 56.32g | Carb: 183.24g.
Breakfast: Кофе. Lunch: Сметана , Хинкали. Dinner: Жареная Картошка, Помидоры, Жареная или Запеченная Курица, Виноград, Абрикосы. Snacks/Other: Альпен Гольд Шоколад Фундук, Кофе, Макдоналдс Кока-Кола (0,25 L), Вода с Лимоном, Кофе, Вода с Лимоном, Кофе. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Ангелина Атоян's weight history
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