JerseyCapone's Journal, 28 January 2013

23.7 BF%

148.0 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 41.99g | Prot: 132.28g | Carb: 199.74g.   Breakfast: Extra Virgin Coconut Oil , Salted Butter, silver hills, Greek Yogurt - Plain, Non Fat, strawberries, Pineapple, Hard-Boiled Egg, Oatmeal with Fruit. Lunch: Flavor & Fibre - Chocolate Brownie Bar, Bananas, chicken , garden salad, Organic Cottage Cheese 2%. Dinner: Celery, Red Cabbage, Saute Sensations - Thai Shrimp. Snacks/Other: Greek Yogurt - Plain, Non Fat, Greek Yogurt Blueberry, Half and Half Cream, No Calorie Sweetener, Americano, Pink Lemonade Zipfizz, 100% Whey Protein Vanilla, True Almond Unsweetened, Canadian Super Berries, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee, Coconut Milk For Coffee. more...

2693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...