Weigh In record (no journal entry) for 28 January 2013
|
191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
2121 kcal
|
Fat: 92.81g | Prot: 69.98g | Carb: 276.67g.
Breakfast: Pomegranate, Boiled Egg. Lunch: Whole Wheat Bread, Red Tomatoes, Extra Virgin Olive Oil, White Beans (Mature Seeds, Canned). Dinner: Cheese Danish Pastry , Sponge Cake, Pears, Mixed Nuts, Pomegranate. Snacks/Other: Cheese Danish Pastry, Clementines, Belgian Chocolate Brownie. more...
|
|
2488 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Montzos's weight history
|