Weigh In record (no journal entry) for 28 January 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1821 kcal
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Fat: 79.64g | Prot: 90.20g | Carb: 232.86g.
Breakfast: Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds), GOLEAN Crisp! Toasted Berry Crumble, Plain Lowfat Yogurt 1% Organics. Lunch: Peanut Butter Cookies Sugar Free, tomatoes, Jalapeno Greek Yogurt Dip Skotidakis, Stacy's Simply Naked Pita Chips, Grey Poupon, Mayonnaise Best Foods, Bread Fiber One Multigrain, Deli Select Oven Roasted Turkey Breast. Dinner: Weight Watchers English Toffee Ice Cream Bar, Pizza Hut Medium Thin. Snacks/Other: Special K Strawberry Bar, Mini Babybel Light Cheese. more...
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losing 3.0 lb a week
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