Weigh In record (no journal entry) for 12 September 2019
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294.1 lb
Lost so far: 107.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2065 kcal
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Fat: 76.16g | Prot: 142.66g | Carb: 202.93g.
Breakfast: Bananas, Lancewood Double Cream Coconut Yoghurt, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Green Olives, Mozzarella Cheese, Garlic , Mushrooms , Tomatoes, Onions , Woolworths Extra Lean Beef Mince, Truly Good Vegetable Pizza Base. Dinner: USN Diet Fuel Ultralean, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Strawberries (Unsweetened, Frozen), Woolworths Banana. Snacks/Other: Lindt A Touch of Sea Salt, USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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gaining 3.1 lb a week
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