Weigh In record (no journal entry) for 12 September 2019
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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660 kcal
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Fat: 13.13g | Prot: 58.70g | Carb: 79.64g.
Breakfast: Kaffee mit Milch, Müller Reine Buttermilch, Ja! Würfelzucker. Dinner: Alesto Salat Mix, Lipton Ice Tea Green Grapefruit, Lipton Ice Tea Green Grapefruit, Sea Gold Garnelenschwänze, Saladinettes Blattsalat-Mix Mit Lollo Rossa, Honig-Senf-Dressing, Lidl Dattelcherrytomaten. Snacks/Other: Nimm2 Lachgummi . more...
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gaining 6.2 lb a week
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