Weigh In record (no journal entry) for 28 January 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2013:
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516 kcal
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Fat: 18.01g | Prot: 60.42g | Carb: 33.33g.
Breakfast: Broccoli Flower Clusters, cabbage. Lunch: sugar free cherry limeade, cabbage, tilapia. Dinner: sugar free popsicle, tilapia, cooked cabbage, spinach. Snacks/Other: Sugar Free Cherry Jello Snack Pack, whey protein bar. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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