Weigh In record (no journal entry) for 12 September 2019
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157.0 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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635 kcal
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Fat: 25.95g | Prot: 27.87g | Carb: 71.71g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk. Dinner: Tesco Blueberries, Edamame Beans. Snacks/Other: Innocent Super Smoothie Invigorate, By Sainsbury's Unsalted Nut Selection. more...
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losing 4.6 lb a week
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