Beaching87's Journal, 28 January 2013

187.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 46.04g | Prot: 40.43g | Carb: 119.06g.   Breakfast: grape nuts cereal. Lunch: salami. Dinner: chicken strips, carrots, onion, celery, brown rice. more...

2675 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 33 minutes, Sleeping - 11 hours. more...