Weigh In record (no journal entry) for 28 January 2013
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151.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1616 kcal
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Fat: 46.14g | Prot: 48.21g | Carb: 263.53g.
Breakfast: Bananas. Lunch: cheese burger, ginger ale. Dinner: chicken, onion, kashi cereal, total, soy milk. Snacks/Other: trail bar, chocolate chip cookies. more...
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2436 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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